Learn it. Target Prevention Curriculum

A 16 week curriculum that focuses on effective primary prevention to build resilience and to prevent violence before it occurs. Primary prevention seeks to reduce the overall likelihood that anyone will become a victim or a perpetrator by creating conditions that make violence less likely to occur. This curriculum also covers, Prevention of intimate partner violence (IPV) by preventing first-time perpetration and first time victimization.

Make it. Mentorship & Gala

Whether or not you’ve experienced trauma, being a member is an opportunity to help yourself and others prevent becoming a victim. Each member is welcomed to share their personal stories in a safe space, of how they have helped someone or have been helped in their journey.

Change it. Behavioral Therapy

End toxic cycles with a combination of Cognitive Behavioral Therapy (CBT) & Dialectical behavioral therapy (DBT). CBT primarily helps survivors recognize and change problematic patterns of thinking and behaving. DBT primarily helps survivors regulate intense emotions and improve interpersonal relationships through validation, acceptance and behavior change.

Build it. Self Defense Training

Access to Weekly Self Defense Lessons at Aim Higher Fitness.

Live it. Daily Coaching

Create healthy daily habits and practices with the aid of a life coach.